WORKOUTS HISTORY

WOD 1 – SPLASH ‘N’ SLIDE

E2MOM FOR 12′
40M SWIM
MAX CAL SKIERG

SEE VARIATIONS

WOD 2 – THE MURPH REVENGE

FOR TIME 12′ CAP

1 KM RUN AS BUY IN
2 ROUND
10 BAR MUSCLE UP
20 HSPU
30 FRONT SQUAT

SEE VARIATIONS

WOD 3 – SAVE THE DATE

AMRAP 10′

21 TOES TO BAR
22 PISTOLS SQUAT
23 AXLE BAR DEADLIFT
7 MT HS WALK WITH RAMP
20 BOX JUMP OVER
23 HEAVY ROPE DOUBLE UNDERS

SEE VARIATIONS

WOD 4 – LIFT AND BE LIFTED

AMRAP 5′

5 CHEST TO BAR
5 BURPEES OVER THE LINE
(ADD 5 REPS FOR EVERY ROUND)

REST 1′

FIND IN 5′

1 RM CLEAN & JERK

SEE VARIATIONS

WOD 5 – FINAL EVENT

3 POWER CLEAN 110/ 70 kg
6 POWER CLEAN 100/ 65 kg
9 POWER CLEAN 90/ 60 kg

2 ROUND OF
2 LEGGLESS ROPE CLIMB 
2 RING COMPLEX (3 TOES TO RING + 3 RING MU)

9 POWER CLEAN 90/ 60 kg
6 POWER CLEAN 100/ 65 kg
3 POWER CLEAN 110/ 70 kg

SEE VARIATIONS