WORKOUTS HISTORY WORKOUT 2023 WOD 2023.1 WOD 1 – SPLASH ‘N’ SLIDEE2MOM FOR 12′40M SWIMMAX CAL SKIERGSEE VARIATIONS WOD 2023.2 WOD 2 – THE MURPH REVENGEFOR TIME 12′ CAP1 KM RUN AS BUY IN2 ROUND10 BAR MUSCLE UP20 HSPU30 FRONT SQUATSEE VARIATIONS WOD 2023.3 WOD 3 – SAVE THE DATEAMRAP 10′21 TOES TO BAR22 PISTOLS SQUAT23 AXLE BAR DEADLIFT7 MT HS WALK WITH RAMP20 BOX JUMP OVER23 HEAVY ROPE DOUBLE UNDERSSEE VARIATIONS WOD 2023.4 WOD 4 – LIFT AND BE LIFTEDAMRAP 5′5 CHEST TO BAR5 BURPEES OVER THE LINE(ADD 5 REPS FOR EVERY ROUND)REST 1′FIND IN 5′1 RM CLEAN & JERKSEE VARIATIONS WOD 2023.5 FINAL EVENT WOD 5 – FINAL EVENT3 POWER CLEAN 110/ 70 kg6 POWER CLEAN 100/ 65 kg9 POWER CLEAN 90/ 60 kg2 ROUND OF2 LEGGLESS ROPE CLIMB 2 RING COMPLEX (3 TOES TO RING + 3 RING MU)9 POWER CLEAN 90/ 60 kg6 POWER CLEAN 100/ 65 kg3 POWER CLEAN 110/ 70 kgSEE VARIATIONS REGISTER NOW FOR 2024 WORKOUT 2022 WOD 2022.1 WOD 1: Obstacle Course Race (3KM – 21 obstacles) WOD 2022.2 WOD 2: ARABA FENICE – Mixed Modality WOD 2 WOD 2022.3 WOD 3: LEVIATHAN – Skill WOD 3 WOD 2022.4 WOD 4: CHIMERA – Bodyweight Strength WOD 4 WOD 2022.5 WOD 5: IDRA – Power WOD 5 WOD 2022.FINAL WOD 6: THE FINAL FINAL WOD WORKOUT 2021 WOD 2021.1 WOD 1 WOD 1 EXPERIENCE WOD 2021.2 WOD 2 WOD 2 EXPERIENCE WOD 2021.3 WOD 3 WOD 3 EXPERIENCE WOD 2021.4 WOD 4 WOD 4 EXPERIENCE